Several years back, I went to renew my driver’s license. When I got to the front of the line, I was informed that because I had received a few speeding tickets that year I would have to retake the Driver’s Ed written exam. I got through it and lived to drive another day, but the […]
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Complements of Harvey W. Watt Weights and cardio are important, but don’t forget flexibility. We are made to move. Exercise, breathing, flexibility and movement keep us feeling young and alive. However, as we age, most of us move less each day. In a society with drive–through everything, it’s easy to sit on the couch and […]
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